Nurturing Wellness: The Power of Preventive Healthcare.
- CareVista Team
- Jan 11, 2024
- 3 min read
It’s easy to ignore the possibility of an illness when you are apparently healthy. Moreover, you probably don’t want to worry about ailments unless you experience a symptom that you cannot ignore. It is natural to feel that way. However, given how easily different diseases and conditions are affecting people of all ages these days, going for regular health checkups and being cautious is advisable. After all, prevention is better than cure!
Let's explore preventive healthcare and wellness checkups, understanding why they matter, the benefits they bring, how they work, and the advantages they offer.
The Why of Preventive Healthcare
Preventive healthcare is about staying ahead for a healthy life. It's about finding potential health issues early, empowering individuals to take charge and prioritize their well-being, promoting longevity and healthy lifestyles.
Regular health checks help to identify risk factors for certain diseases, and increases the chances of survival, as shown by various studies. For example, cancer survival rates are 3 times higher with early screening - [Cancer Research UK]. Also breast cancer screening through mammography offers an impressive 41% reduction in women’s mortality in the following 10 years - [National Library of Medicine- US].
Also, according to the World Health Organization, an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable. As an example, If high blood pressure or high cholesterol levels are detected in a person early, they may be advised to make lifestyle changes (such as following a healthier diet and exercising regularly) to reduce their risk of developing heart disease or having a stroke.
How often should one go for a Full Body Check-up?
It is advisable to go for a health check-up at least once a year because many health problems do not show any symptoms in the early stages. By the time symptoms appear, the disease may have progressed to a more serious stage.
It is also highly advisable to get yourself checked once every 6 months if you have any of these signs;
Irregular sleep patterns
Erratic food consumption
Little or no exercise
Sedentary lifestyle
Weight related problems
Family history of diseases
Reasons why Routine Checkups are important
Early Detection
One of the main advantages of health checkups is that it allows you to spot when there is an underlying problem, one that has not yet manifested itself in the form of symptoms. Early detection allows for timely treatment and better outcomes.
Tailored Health Plans
Doctors can provide tailored advice after a health check up. Based on your health results, the doctor will recommend dietary changes, exercises, or stress relief methods that cater to your needs. Personalised treatment plans give you a clearer path to optimal health.
Economic Savings
Investing in preventive healthcare leads to long-term cost savings, avoiding expenses associated with advanced-stage treatments.
Peace of mind
Especially in case of hereditary diseases that pass on from one generation of the family to the next, you might be highly anxious to know if you have the disease or not. This contributes to emotional well-being and brings peace of mind from knowing and taking proactive steps.
Long-Term Health Maintenance
Regular check-ups contribute to the long-term maintenance of good health, ensuring ongoing monitoring for timely interventions and overall well-being.
How Wellness Checkups Work
1. Efficient:
Wellness checkups are designed to be quick, fitting into busy schedules seamlessly.
They're hassle-free, making it easy for individuals to incorporate them into their routine.
2. Health Assessment:
The checkup process gives a comprehensive overview of an individual's health.
From vital signs to screenings, individuals gain a clear understanding of their overall health
3. Personalized Health Advice:
Receive tailored health advice, future health planning, and empowering insights for better outcomes.
Conclusion
In conclusion, embracing preventive healthcare and wellness checkups is a commitment to a healthier, more fulfilling life. Being healthy is the key to being happy, and the importance of wellness checkups for our health cannot be emphasised enough.
Apart from a number of advantages that it has to offer, as you can see, the importance of check ups lies in the fact that it gives you a stress-free life where you have the freedom to pursue your career and dreams without being bogged down by health concerns. With regular health screening, you can give yourself a better and healthier life.
At CareVista, your health is our priority, and your story of well-being begins here in the heart of Dubai. As you embark on the path to wellness, remember that your health is your most valuable asset. CareVista is your dedicated partner in unlocking optimal health, offering a comprehensive journey towards a healthier, happier you.
For any treatment needs or questions, our dedicated team is always here to assist you. Click below for more info on any procedure, and let us guide you through the process.
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